Summer and TMJ: How to Manage Jaw Pain During Warm Weather

Understanding TMJ Disorder

Temporomandibular joint disorder (TMJ or TMD) affects the jaw joint and surrounding muscles. Symptoms can include jaw pain, headaches, earaches, clicking sounds, and difficulty chewing. These issues can intensify during summer due to seasonal stressors and activity changes.

Why TMJ Can Flare Up in Summer

Summer brings changes that can worsen TMJ symptoms:

• Travel Stress: Long road trips or flights can strain your jaw from clenching or poor sleeping posture.
• Change in Routine: Skipping oral appliances like nightguards during travel can lead to symptom flare-ups.
• Increased Activity: Physical activities or even dehydration can contribute to jaw tension and inflammation.

Tips for Managing TMJ Pain This Summer

1. Stay Hydrated: Water helps reduce muscle cramps and joint stiffness.
2. Use Your Nightguard: Bring it along if you travel, and use it consistently.
3. Practice Stress Management: Yoga, meditation, and deep breathing can reduce tension in the jaw muscles.
4. Eat Soft Foods: Opt for summer-friendly soft foods like smoothies, yogurt, and grilled vegetables.
5. Apply Cold Packs: A cold compress can help relieve inflammation and pain after physical activity.

When to See a TMJ Specialist

If symptoms persist or worsen—such as difficulty opening your mouth fully, locked jaw, or severe pain—schedule an appointment with a dental professional experienced in TMJ treatment. Early intervention can prevent long-term complications.

Enjoy a TMJ-Free Summer

By being proactive and consistent with care, TMJ sufferers can enjoy all that summer has to offer—without jaw pain holding them back. Whether you’re traveling, attending events, or simply relaxing, your jaw health deserves attention too.